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Walking Program – Join the Movement! Week 5

Central Lambton Family Health Team 4130 Glenview Road, Unit 3, Petrolia,, Ontario

Join us in September for an outdoor walking program, we will track our KM and have lots of fun health topics to discuss along the way! Location: Front parking lot... Read more »

Free

Walking Program – Join the Movement! Week 6

Central Lambton Family Health Team 4130 Glenview Road, Unit 3, Petrolia,, Ontario

Join us in September for an outdoor walking program, we will track our KM and have lots of fun health topics to discuss along the way! Location: Front parking lot... Read more »

Free

Diabetes Workshop

Zoom

Are you new to diabetes or have questions about diabetes? Join our RN,RD and Clinical Assistant on zoom to learn more information.

Free

Walking Program – Join the Movement! Week 7

Central Lambton Family Health Team 4130 Glenview Road, Unit 3, Petrolia,, Ontario

Join us in September for an outdoor walking program, we will track our KM and have lots of fun health topics to discuss along the way! Location: Front parking lot... Read more »

Free

Healthy Mind / Healthy Me

Zoom

Topic: Twisted Thinking In October we will be learning how to retrain our brain: How to challenge those negative thoughts.  

Free

Healthy Mind/ Healthy Me

Zoom

Topic: Managing Worries Do you feel like you worry a lot? If so, this workshop will be great to join! In November our Registered Social Workers will be teaching on how we can help manage our worries.  

Free

Healthy Mind/Healthy Me

Zoom

Topic: Sleep Hygiene This month we will talk about the importance of sleep hygiene and how having a good routine has great affects on our daily lives. what is sleep... Read more »

Healthy Mind/ Healthy Me

Zoom

Definition of self-care the act of attending to one’s physical or mental health, generally without medical or other professionals Sometimes we need to be reminded to take care of ourselves... Read more »

Healthy Mind/ Healthy Me

Zoom

Topic: Emotional Regulation What is emotional regulation? the ability to take control over your own emotional state. For example, if you want to help reduce anger or help with sadness.... Read more »