A how to workshop for changing your relationship with food. Understand WHY you eat the way you do. Comfort yourself without food and change your thinking, change your eating. Dates:... Read more »

Join the Movement! Join us in on Tuesdays for a outdoor walking program, we will track our km and have lots of fun health topics to discuss along the way!

A how to workshop for changing your relationship with food. Understand WHY you eat the way you do. Comfort yourself without food and change your thinking, change your eating. Dates:... Read more »