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Healthy Mind/Healthy Me

December 14, 2021 @ 7:00 pm - 8:00 pm

Free

Topic: Sleep Hygiene

This month we will talk about the importance of sleep hygiene and how having a good routine has great affects on our daily lives.

  • what is sleep hygiene?
  • tips for good sleep hygiene ?
  • the affects poor sleep hygiene can have on the body
  • the affects good sleep hygiene can have on the body

and much more!

Register today to save your spot!

Details

Date:
December 14, 2021
Time:
7:00 pm - 8:00 pm
Cost:
Free

Venue

Zoom