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Healthy Mind/Healthy Me
December 14, 2021 @ 7:00 pm - 8:00 pm
Free
Topic: Sleep Hygiene
This month we will talk about the importance of sleep hygiene and how having a good routine has great affects on our daily lives.
- what is sleep hygiene?
- tips for good sleep hygiene ?
- the affects poor sleep hygiene can have on the body
- the affects good sleep hygiene can have on the body
and much more!
Register today to save your spot!