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Emotional Regulation Workshop

February 22 @ 7:00 am - 8:00 pm

Free

Topic: Emotional Regulation

What is emotional regulation? the ability to take control over your own emotional state. For example, if you want to help reduce anger or help with sadness.

During this workshop our Registered Social Worker will go through different techniques to help you self regulate your own emotions.

Details

Date:
February 22
Time:
7:00 am - 8:00 pm
Cost:
Free

Venue

Zoom