Its never been more important to look after yourself, Learn how your individual needs, strengths and limitations can help you establish your own self care plan. Please join our Registered...

Join the Movement! Join us in May for a outdoor walking program, we will track our km and have lots of fun health topics to discuss along the way!

Join the Movement! Join us in May for a outdoor walking program, we will track our km and have lots of fun health topics to discuss along the way!

Memory changes are a normal part of aging. In this quick 30 min workshop we will be able to answer some of the following questions what is memory? factors that...

Join the Movement! Join us in on Tuesdays for a outdoor walking program, we will track our km and have lots of fun health topics to discuss along the way!

Join the Movement! Join us in on Tuesdays for a outdoor walking program, we will track our km and have lots of fun health topics to discuss along the way!

A how to workshop for changing your relationship with food. Understand WHY you eat the way you do. Comfort yourself without food and change your thinking, change your eating. Dates:...

Why is Vaccination important for people with Diabetes? Join our Registered Diabetic Nurse to find out! Workshop will be on Zoom.

Join the Movement! Join us in on Tuesdays for a outdoor walking program, we will track our km and have lots of fun health topics to discuss along the way!

A how to workshop for changing your relationship with food. Understand WHY you eat the way you do. Comfort yourself without food and change your thinking, change your eating. Dates:...

Join the Movement! Join us in on Tuesdays for a outdoor walking program, we will track our km and have lots of fun health topics to discuss along the way!

A how to workshop for changing your relationship with food. Understand WHY you eat the way you do. Comfort yourself without food and change your thinking, change your eating. Dates:...