Craving Change – a how to workshop for changing your relationship with food. Understand why you eat the way you do, comfort yourself without food, change your thinking, change your...

Topic: Sleep Hygiene This month we will talk about the importance of sleep hygiene and how having a good routine has great affects on our daily lives. what is sleep...

Topic: Managing Worries Do you feel like you worry a lot? If so, this workshop will be great to join! In November our Registered Social Workers will be teaching on...