Learn ways to prepare food and eat with attention as a way to reduce stress. You'll practice listening to your body while we make and eat a balanced snack. You'll...

This 5-week program, run by a registered Occupational Therapist, is designed to improve balance and strength to maintain independence, as well as educate individuals on keeping bones healthy. -One hour...

This 5-week program, run by a registered Occupational Therapist, is designed to improve balance and strength to maintain independence, as well as educate individuals on keeping bones healthy. -One hour...