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Boosting Balance & Bone Health
June 13, 2023 @ 2:00 pm - 4:00 pm
This 5-week program, run by a registered Occupational Therapist, is designed to improve balance and strength to maintain independence, as well as educate individuals on keeping bones healthy.
-One hour is designated for group exercise focusing on balance, strength and posture.
-Educational sessions include an overview of general bone health, home safety, dietary and medication practice to maintain strong bones and fall prevention.
Location:
Plympton-Wyoming Health & Wellness Centre 596 Broadway St, Wyoming.