Social support group for women middle aged and up   In this monthly workshop we cover various topics, share our own experiences and our caring passion. We have fun with...

CLFHT has partnered with Circle Studio to provide a Barre class! Barre Class is a low-impact, group fitness class that uses your body weight to target the muscles in your...

Are you a care partner providing support to someone living with dementia? The Alzheimer Society of Sarnia-Lambton offers a monthly support group for care partners at the Central Lambton Family...

Conversation Topics: heart disease, different types of blood cholesterol & target values how diet affects cholesterol, different types of dietary fats how to achieve a heart healthy lifestyle nutrition resources...