Healthy Mind/ Healthy Me
ZoomTopic: Managing Worries Do you feel like you worry a lot? If so, this workshop will be great to join! In November our Registered Social Workers will be teaching on...
Topic: Managing Worries Do you feel like you worry a lot? If so, this workshop will be great to join! In November our Registered Social Workers will be teaching on...
Topic: Sleep Hygiene This month we will talk about the importance of sleep hygiene and how having a good routine has great affects on our daily lives. what is sleep...
Craving Change – a how to workshop for changing your relationship with food. Understand why you eat the way you do, comfort yourself without food, change your thinking, change your...
Memory changes are a normal part of aging. In this quick 30 min workshop we will be able to answer some of the following questions what is memory? factors that...
Topic: Emotional Regulation What is emotional regulation? the ability to take control over your own emotional state. For example, if you want to help reduce anger or help with sadness....
Are you new to diabetes or have questions about diabetes? Join our RN and Clinical Assistant on zoom to learn more information.
Memory changes are a normal part of aging. In this quick 30 min workshop we will be able to answer some of the following questions what is memory? factors that...
Resiliency is the ability to recover quickly from life events. Have you found yourself struggling to bounce back from any stressor during the last 2 years? The Registered Social Worker...
Want to improve your overall health? Dr. Samantha Cooper M.D will be speaking on Obesity and the different options for change.
Are you living with diabetes but are looking to learn more? Join our RN and Clinical Assistant on Zoom to learn more information.
Join the Movement! Join us in May for a outdoor walking program, we will track our km and have lots of fun health topics to discuss along the way!
Join the Movement! Join us in May for a outdoor walking program, we will track our km and have lots of fun health topics to discuss along the way!