Craving Change
Craving Change – a how to workshop for changing your relationship with food. Understand why you eat the way you do, comfort yourself without food, change your thinking, change your...
Craving Change – a how to workshop for changing your relationship with food. Understand why you eat the way you do, comfort yourself without food, change your thinking, change your...
Join us in September for an outdoor walking program, we will track our KM and have lots of fun health topics to discuss along the way! Location: Front parking lot...
Join us in September for an outdoor walking program, we will track our KM and have lots of fun health topics to discuss along the way! Location: Front parking lot...
Are you new to diabetes or have questions about diabetes? Join our RN,RD and Clinical Assistant on zoom to learn more information.
Join us in September for an outdoor walking program, we will track our KM and have lots of fun health topics to discuss along the way! Location: Front parking lot...
Topic: Twisted Thinking In October we will be learning how to retrain our brain: How to challenge those negative thoughts.
Topic: Managing Worries Do you feel like you worry a lot? If so, this workshop will be great to join! In November our Registered Social Workers will be teaching on...
Topic: Sleep Hygiene This month we will talk about the importance of sleep hygiene and how having a good routine has great affects on our daily lives. what is sleep...
Craving Change – a how to workshop for changing your relationship with food. Understand why you eat the way you do, comfort yourself without food, change your thinking, change your...
Memory changes are a normal part of aging. In this quick 30 min workshop we will be able to answer some of the following questions what is memory? factors that...
Topic: Emotional Regulation What is emotional regulation? the ability to take control over your own emotional state. For example, if you want to help reduce anger or help with sadness....
Are you new to diabetes or have questions about diabetes? Join our RN and Clinical Assistant on zoom to learn more information.