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Healthy Mind/ Healthy Me- Grounding Techniques

September 27 @ 7:00 pm - 7:30 pm

Free

During this 30 min Healthy Mind/ Healthy Me workshop, our Registered Social Worker will be presenting on the importance of grounding techniques and how they can help control symptoms by turning attention away from your thoughts, worries and refocusing on the present moment.  Learn what the 5 sense are to become more aware of the present surroundings.

Details

Date:
September 27
Time:
7:00 pm - 7:30 pm
Cost:
Free

Organizer

Central Lambton Family Health Team

Venue

Zoom

RSVP

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