Find Your Mind

Find your Mind: a 3-week program ran by our Registered Social Workers who will be teaching on the following:

• Information/education on CBT/DBT and the brain/nervous system
• Review common thinking errors, as well as their replacements, & grounding skills
• Learn emotional regulation & mindfulness skills.
• Strategies for prioritizing Mental Health and Self-care

Limited Spots available, Click on the link to register today!