- This event has passed.
Find Your Mind
October 16, 2023 @ 6:00 pm - 7:00 pm
Free
Find your Mind: a 3-week program ran by our Registered Social Workers who will be teaching on the following:
- Information/education on CBT/DBT and the brain/nervous system
- Review common thinking errors, as well as their replacements, & grounding skills
- Learn emotional regulation & mindfulness skills.
- Strategies for prioritizing Mental Health and Self-care
Limited Spots available, Click on the link to register today!