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Find your Mind: Week 2

Name: Find your Mind: Week 2
Start: 2023-10-23T18:00:00-04:00
End: 2023-10-23T19:00:00-04:00
Location: Central Lambton Family Health Team

October 23, 2023 @ 6:00 pm - 7:00 pm

Find your Mind: week 2 ran by our Registered Social Workers who will be teaching on the following:

Information/education on CBT/DBT and the brain/nervous system
Review common thinking errors, as well as their replacements, & grounding skills
Learn emotional regulation & mindfulness skills.
Strategies for prioritizing Mental Health and Self-care

Details

Date:: October 23, 2023
Time:: 6:00 pm - 7:00 pm

Organizer

: Central Lambton Family Health Team

Venue

: Central Lambton Family Health Team
: 4130 Glenview Road, Unit 3
Petrolia,, Ontario N0N 1R0 Canada + Google Map
Phone: 519-882-2500